Think of snacks as minimeals to help fill the gaps in their diets. Children should be getting the majority of their calories from a variety of grains preferably whole grainsvegetables, fruits, milk products and lean protein sources. Families who eat together are more likely to have more balanced meals. Preparing the meal is an important part of mealtime.
That was a lot of data! Let's take a look at what all this means. Let's begin with vitamin C, which topped the nutrient list for a bunch of the featured other vegetables. Vitamin C is an antioxidant that can protect your body from free radical damage.
It also reduces your risk of many chronic diseases and helps your body absorb iron. Stock up on these other vegetables to get your daily dose of vitamin C! Folate is another big hitter of the other vegetable group.
After all, 7 out of the 10 featured vegetables in this group had folate in their top 5 nutrient list. Folate is critical for the creation of new cells. Everyone needs enough folate, but it is especially vital that women of childbearing age get enough folate. Look for it in foods like beets, asparagus, and artichokes.
And remember, folate may reduce your risk of cancer. Check out what the National Institutes of Health assert, "Several epidemiological studies have suggested an inverse association between folate status and the risk of colorectal, lung, pancreatic, esophageal, stomach, cervical, ovarian, breast, and other cancers.
You can find copper in mushrooms and asparagus. According to the National Institutes of Health"Copper works with iron to help the body form red blood cells. It also helps keep the blood vessels, nerves, immune system, and bones healthy. Research published in Journal of the National Cancer Institute has revealed that "high intake of fruits and vegetables is associated with a modest reduction in major chronic disease risk.
There are lots of ways to serve up the vegetables from this diverse group. Let's take a moment to zoom in on my favorite free recipes -- which ones will you try first?This Plate Tectonics Unit will get your kids involved in the learning, and asking great questions about how the world works.
Tectonic Plate Boundaries - Activity and Worksheet & Answer Key - Plate Tectonics. Tectonic Plate Boundaries - Activity and Worksheet & Answer Key - Plate Tectonics.
Tectonic Plate Boundaries - Activity and Worksheet Plate Tectonics Activity/ Plate Tectonics Foldable/ Tecton See more. View handout_exploring_plate_tecton-1 from FDSCI at Brigham Young University, Idaho. Authored by Laurel Goodell-Princeton Modified by Mark LovellBYU-Idaho Introduction to Plate Tectonics via.
9 IMC Message Strategy. Topics: Marketing IMC Message Strategy All planned brand messages should: 1) Create brand awareness 2) Change or reinforce customers’ attitudes 3) Stimulate some kind of response or action 4) Stimulate the interactivity that helps build brand relationships The IMC Creative Brief is based on these.
Introduction to Plate Tectonics via Google Earth Plate tectonics is a unifying framework for understanding the dynamic geology of the Earth. The theory posits that the outermost layers of the Earth (the crust and uppermost mantle) make up the brittle lithosphere.
Plate Tectonics First proposed by Alfred Wegener the meteorologist, the theory of continental drift supports the belief that the Earth's continents once were a single land mass This land mass, which was named ‘Pangaea’, broke up, and its various parts drifted away from one another.