A look at the importance of nutrient and the need to have a balanced diet

Felines rely on protein as their main source of energy, and need higher levels of protein in their diet than dogs.

A look at the importance of nutrient and the need to have a balanced diet

Macronutrients that do not provide energy These do not provide energy, but are still important: Fiber Fiber consists mostly of carbohydrates. However, because it is not easily absorbed by the body, not much of the sugars and starches get into the blood stream.

Fiber is a crucial part of nutrition, health, and fuel for gut bacteria. For more details go to " What is fiber? What is dietary fiber? It is vital for many processes in the human body. Nobody is completely sure how much water the human body needs - claims vary from liters per day to avoid dehydration.

We do know that water requirements are very closely linked to body size, age, environmental temperatures, physical activity, different states of health, and dietary habits; for instance, somebody who consumes a lot of salt will require more water than another similar person.

The variables that influence water requirements are so vast that accurate advice on water intake would only be valid after evaluating each person individually.

A look at the importance of nutrient and the need to have a balanced diet

Micronutrients Micronutrients are required in smaller quantities: Minerals Minerals are found in a range of food types. Dietary minerals are the other chemical elements our bodies need, other than carbon, hydrogen, oxygen, and nitrogen. People with a well-balanced diet will, in most cases, obtain all the minerals they need from what they eat.

Minerals are sometimes added to certain foods to make up for any shortages. The best example of this is iodized salt - iodine is added to prevent iodine deficiency, which affects about 2 billion peopleglobally; it causes mental retardation and thyroid gland problems.

Iodine deficiency remains a serious public health problem in over half the planet. Experts at the University of Florida say that 16 key minerals are essential for human biochemical processes: Potassium What it does - a systemic affects entire body electrolyte, essential in co-regulating ATP an important carrier of energy in cells in the body, also key in making RNA with sodium.

Deficiency - hypokalemia - can profoundly affect the nervous system and heart. Excess - hyperkalemia - can also profoundly affect the nervous system and heart.

Chloride What it does - key for producing stomach acid, important in the transport of molecules between cells, and vital for the proper functioning of nerves. Deficiency - hypochloremia - low salt levels, which, if severe, can be very dangerous.

Excess - hyperchloremia - usually no symptoms, linked with excessive fluid loss. Sodium What it does - a systemic electrolyte, and essential in regulating ATP with potassium.

Important for nerve function and regulating body fluid levels. Deficiency - hyponatremia - causes cells to malfunction; extremely low sodium can be fatal. Excess - hypernatremia - can also cause cells to malfunction, extremely high levels can be fatal.

Calcium What it does - important for muscle, heart, and digestive health. Builds bone, assists in the synthesis and function of blood cells. Deficiency - hypocalcaemia - muscle cramps, abdominal cramps, spasms, and hyperactive deep tendon reflexes.

Excess - hypercalcemia - muscle weakness, constipationundermined conduction of electrical impulses in the heart, calcium stones in the urinary tract, impaired kidney function, and impaired absorption of iron, leading to iron deficiency. Phosphorus What it does - important for the structure of DNA, transporter of energy ATPcomponent of cellular membrane, helps strengthen bones.

Deficiency - hypophosphatemia, an example is rickets. Excess - hyperphosphatemia, often a result of kidney failure. Magnesium What it does - processes ATP; required for good bones and management of proper muscle movement.

Hundreds of enzymes rely on magnesium to work properly. Deficiency - hypomagnesemia - irritability of the nervous system with spasms of the hands and feet, muscular twitching and cramps, constipation, and larynx spasms.

Excess - hypermagnesemia - nausea, vomiting, impaired breathing, low blood pressure.Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

Impact of Cooking, Storage and Processing. Omega-3 fatty acids are very susceptible to free radical damage. Oxidation of omega-3 fats limits their shelf life and their ability to provide you with the nourishment you need.

Learn The Definition Of Balanced Diet And Its Importance for preventing all types of chronic disease, including type 2 diabetes. Variety is the foundation to the definition of balanced diet.

you will feel fewer cravings for unhealthy items. If you already have what you need, there will be no drive to consume more. Natural, whole foods. Which Nutrients Are Required In A Healthy Diet? For optimum nutrition to occur you need to first know how much of each nutrient you require, then know how to measure the amount of the nutrients in the foods that you are eating.

Sep 29,  · How to Maintain a Balanced Diet. In this Article: Article Summary Planning for a Balanced Diet Preparing Balanced Meals Indulging in Moderation Community Q&A Eating a balanced diet gives your body all the nutrients it needs from a wide variety of different foods%(8).

A Closer Look Inside Healthy Eating Patterns - Dietary Guidelines - feelthefish.com

Basic Description. Protein may be the best-recognized of all nutrients in terms of its health importance. Public health recommendations in the U.S. have included an emphasis on dietary protein for over a century!

A Healthy and Balanced Diet